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The No. 1 New Garcinia Cambogia ZT Year's resolution most people is to go on a diet to lose some weight or to improve their health. There are many diets to choose from: Some are good, while others are downright unhealthy. The best way to go on a diet is to simply switch out some of foods you are currently eating with better food choices. Add a little exercise and you will be on your way to taking off a few pounds over the long haul.