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Shed weight By Choosing A Diet That Works And have Healthy and balanced The Smart Way

Discovering that our clothes have become tight or that our weight has reached new heights is actually motivates many of us to handle to slim down. But how many individuals stop to feel that there may be other reasons for losing our surplus weight which are even more deserving of our attention, such as high blood pressure or high blood sugar? Typically the right diet may be all that's needed to prevent the heart disease and diabetes for which these are warning signs. Regrettably, however, this message often fails to get through, doctor and patient as well believing that medications for life are the only answer.

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What many of us neglect to realize is that high blood pressure and high blood sugars are not the cause of center disease and diabetes. These are the result of our human body's response when the harm that causes heart problems and diabetes is already being done. Taking blood pressure or blood glucose lowering medications may much better than doing nothing, Recetas saludables con fibra alimentaria nonetheless they do nothing to stop the underlying damage from continuing. When we wish to escape the long-term difficulties of these conditions, surely it is advisable to tackle the diet and lifestyle factors that are creating the damage in the first place? The pills can also have side-effects, and they are expensive. So if we have been informed our blood pressure or blood sugar is edging up-wards out of the normal range, then here's another great motivator for us to alter to a healthier diet.

Typically the big question is, just what is a healthy diet? The majority of sources of healthy eating advice tell us it indicates reducing fat and sugars. And if we wish to lose weight, we should strictly limit our calorie intake by basing our diet on carbohydrate foods such as complete grain bread, rice and other cereals, pasta, baked potatoes and fruits, and keeping fats and greasy foods such as various meats and cheese as low as possible.

This advice is based on the calorie theory - that to lose weight all we need to do is reduce our calories from fat. However, modern research demonstrates the so-called calorie concept is a gross oversimplification of how our body work. Reducing calories or going 'low fat' may work in the brief term for many people. But scientists believe for up to 60 for each cent of folks an eating plan centered on carbohydrates disrupts their blood sugar and insulin balance, creating them to store calories more easily than burn them off for energy. For those of us who are carbohydrate sensitive this way, a 'healthy eating' weight loss program based on bread, potatoes, rice, pasta, breakfast cereals and fruits juices, even if they are whole grain and high fiber, is completely the wrong advice.

Researchers are also now starting to understand that those of all of us who are constantly going on a diet by reducing calories danger getting caught in the 'famine syndrome' trap. The metabolism is programmed to become more efficient when calorie consumption is low, and our bodies can become so good at running on fewer calories that further weight loss can be almost impossible.

Unfortunately this new scientific understanding of why many people fail to lose weight permanently on standard low calorie diets is merely just starting to filter down to well known medicine and the dieting public. The first indication of this is the suggestion in some sources of diet advice that we should give attention to 'low GI' carbohydrates (low glycemic index sugars, or described another way, types of carbohydrates which are less likely to make our blood glucose shoot up rapidly and upset our blood sugar/insulin balance). This is the first acknowledgment in healthy eating advice that reducing your weight is not simply about counting calories, and that the sort of carbohydrate matters.

Eating 'low GI' is undoubtedly healthier than eating food densely jam-packed with sugars, refined white flour and rice and other highly processed sugars. Unfortunately, keep in mind that help the many people whose patience for carbohydrates is leaner than the average low GI diet allows for. Just how do you know in case you are damaged in this way? Well, perhaps you have have battled to lose weight in the past on a standard low calorie or 'healthy eating' diet? In that case, there is a good chance you are one of the 60 per cent of us who cannot handle a diet plan based on carbohydrate-rich foods, even 'healthy' whole grain, high fiber ones. And if a low GI diet hasn't worked for you either, then it's more than likely that you are extremely sensitive to carbohydrates, which makes a low carb diet an even more effective (and healthier) diet for you.

This time, then, let's not to go back to our old diets which have did not work for us. A few give ourselves the best chance of reaching our weight loss goals and minimizing our risk of heart problems and diabetes into the bargain by getting informed and making smart selections. Let's not continue being fooled by the diet food industry, whose products serve almost exclusively to the 'low calorie' theory (and very profitable it is perfect for them, too, as we fail to lose our weight permanently and keep coming back for more).

Presently there IS another way. We CAN lose weight permanently. We CAN steer clear of the risk of heart disease and diabetes. We CAN improve our permanent health. We CAN avoid the require prescription medications for the rest of our lives. And best of all, by cleaning up our own diets and providing a good example of eating healthily, we can avoid inflicting the epidemics of obesity, diabetes and center disease that our technology has created on our children.

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