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The us Marines are the most down and dirty level fighting machine on the planet and they turn boys into men in 13 short weeks. Marines are tough and need plenty of upper body strength to carry around equipment and to climb heavy ground. You can use pull ups in many variations for great muscle building workouts at home or in the gym. I started doing pull ups when i was 10 years old so by the time I graduated high school I could do 31 dead hang pull ups. This gave me quite the edge when i went to Maritime Corps boot camp in Paris, europe , Island a couple years later.
Pull ups will build your spine giving you the awesome Superdrol sought after V taper that bodybuilders, mixed martial artists, and wrestlers have. The other great side effect from this exercise is that they can build your biceps. If you want wide lats or are about to go to boot camp to join the Marines you need to start doing this muscle building exercises at least every other day to start strengthening your back and biceps.
Maritime pull ups are done a little differently though as they allow you to use a little bit of a swing called a "kip" to help pull yourself up. I really never knew why they allowed this though because it is cheating. If you want to really build your spine do them with strict form and only use the swing at the end to acquire a couple of extra representatives. If you can do 20 dead hangs you can easily do 40 to 50 pull ups with the kip. When i graduated from boot camp using this technique I did so 58 and so can you if you put the effort in.
Get a chin up bar to work your door at home if you don't belong to a gym. Pull ups are the best muscle building exercise to get big arms and to widen your back. The Marines already knew this though and that is why they use it as a foundation along with push ups to build the upper bodies of new utilizes. Another technique you can do to help strengthen your arms quicker is problems. If you aren't able to do anymore representatives improve on a chair or jump up so your chin is in the bar and lower yourself down as slow as you can. Do this for a few representatives to very much burn out the biceps and back muscles. Usually the biceps are the weak link on this exercise and this allows you to push the spine and biceps harder.
Get the Iron Gym Pullup Bar and do these workouts at home. Check out Muscle building Workouts reviewed and put to the test.