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Protein- Muscle Building Supplements are produced from protein blocks called amino acids. Once we carry loads we efficiently split our muscles, typically referred to as micro tears. Pro Muscle Elite Edition Tearing the muscle forces your body to use proteins and other vitamins to go into the muscle and used the bloodstream. By having a higher-protein intake it allows our bodies to recuperate quicker. Forward and backward for the kitchen to have spectacles of water was driving me crazy! So, a simple solution to this dilemma was (whilst still being is) to carry a 1/2 gallon pitcher of icecold water with me!