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Another aspect of your weight loss program could be a food diary. By writing down all the food and drink you take in during the week you will find it easier to see where you are going wrong. You can review the diary at the end of each week to get a clearer picture of just how much calories you really Amayze Life Keto are consuming. If your diet looks healthy and yet you still aren't losing any weight, you could need to look at your portion sizes to make sure you are simply not eating too much.