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So, your intentions are good. It's Sunday night and you're thinking to yourself "I'm going to exercise everyday recently!" Yet, inside you know life and duties can get in the way and sabotage your efforts. Well, here are 10 simple suggestions to help keep you on track with your exercise session.
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Vitamins and minerals, in the proper amounts, are many of good nutritional vitamins. We've talked about folic acid and the benefits of obtaining vitamins and minerals from the food we eat.
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